Saturday, November 25, 2006
Running for the week of 19/11
Date - Scheduled - Actual
25/11/06 - 0.00mi - 0.00mi
24/11/06 - 3.75mi - 3.75mi
23/11/06 - 3.00mi - 3.00mi
22/11/06 - 0.00mi - 0.00mi
21/11/06 - 3.75mi - 3.75mi
20/11/06 - 3.00mi - 3.00mi
19/11/06 - 0.00mi - 0.00mi
Week Totals - 13.5mi - 13.5mi
Year Total (since Nov 1) - 42mi
I'm going to stick with the 0/3/3.75 schedule for this week and will go up to 20 next week. This will give me 16.5mi for the week, which should be a better transition.
25/11/06 - 0.00mi - 0.00mi
24/11/06 - 3.75mi - 3.75mi
23/11/06 - 3.00mi - 3.00mi
22/11/06 - 0.00mi - 0.00mi
21/11/06 - 3.75mi - 3.75mi
20/11/06 - 3.00mi - 3.00mi
19/11/06 - 0.00mi - 0.00mi
Week Totals - 13.5mi - 13.5mi
Year Total (since Nov 1) - 42mi
I'm going to stick with the 0/3/3.75 schedule for this week and will go up to 20 next week. This will give me 16.5mi for the week, which should be a better transition.
# posted by Keith @ 9:44 PM 
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Happy Thanksgiving Lano, make sure you run over to a Deli and get some tofurkey. Do they have a wallabee fryer or something like that? Lions suck my beanbag as always, but at least it was warm over here for the weekend.
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# posted by 
: 11/28/2006 4:11 AM
: 11/28/2006 4:11 AM << Home
